How to Prevent Cavities? Top 10 Rules for Dental Care

Cavities are the most prevalent dental condition that gradually erodes the tooth’s structure by affecting the enamel and dentin. Many patients see the dentist too late, when a simple filling is no longer sufficient and more involved treatment or even extraction is required, because cavities don’t often hurt in the early stages.The good news is that cavities are preventable if you follow the basic principles of oral care.

In this article, we’ll explore the Top 10 effective rules that will help keep your teeth strong and healthy.

1. Brush your teeth twice a day for at least 2 minutes

It sounds obvious, but not everyone sticks to this rule daily. The first line of defense against cavities is brushing your teeth in the morning and evening.

Important advice:

• Make use of a toothbrush with medium or soft bristles.
• Every three months, replace your electric head or brush.
• Clean your palate, inside cheeks, and tongue in addition to your teeth.

2. Use fluoride toothpaste

Fluoride fortifies the enamel and increases its resistance to the acids that plaque-forming bacteria create.

• For children – choose toothpaste with low fluoride content (up to 1000 ppm).
• For adults – 1350–1500 ppm.

Don’t rinse your mouth immediately after brushing — allow the fluoride to work for at least 20–30 minutes.

3. Clean between your teeth

The crevices between teeth cannot be cleaned with a standard toothbrush. Hidden cavities often start in these places.

What to use:

• Dental floss: for teeth that are closely spaced.
• For broader gaps, use interdental brushes.
• Using a water jet, an oral irrigator effectively eliminates microorganisms and food particles.

4. Rinse your mouth after every meal

Plaque accumulation may be avoided, food debris can be removed, and oral acidity can be decreased with even a simple water rinse.

Even better — use alcohol-free mouthwash with antiseptic or remineralizing properties.

5. Limit sugar and frequent snacking

The main source of energy for bacteria that cause cavities is sugar.

Particularly harmful:

• Toffees, caramels, and sticky sweets
• Sweet beverages, particularly those with carbonation
• Fructose-rich fruit juices

Advice: Eat sweets immediately after a major meal rather than as a midday snack.

6. After meals, chew sugar-free gum.

Chewing increases saliva production, which remineralizes enamel, neutralizes acids, and removes microorganisms.

• The best option is gum that contains calcium or xylitol.

7. Visit your dentist regularly

Every six months, a professional examination aids in the early detection of cavities, early enamel degradation, and concealed problems (such as interproximal or subgingival decay).

Even if nothing hurts — a dental check-up twice a year is crucial!

8. Get professional dental cleaning 1–2 times per year

Dental hygiene (scaling and polishing) reduces the risk of cavities, removes bacteria from hard-to-reach areas, and eliminates staining from coffee, tea, and smoking.

• Recommended even for those with excellent home care.

9. Eat a tooth-friendly diet

Your teeth need:

• Calcium from almonds, broccoli, and dairy
• Proteins: meat, fish and eggs
• Eggs, fatty seafood, and sunshine all contain vitamin D.
• Vitamin C (found in citrus, berries and kiwis) promotes gum health.

Additionally, stay hydrated and reduce acidity in your mouth by drinking lots of water.

10. Don’t ignore early warning signs

Indications of potential cavities:

• Intolerance for hot, cold or sugary meals
• Color changes of the enamel (black, gray or white patches)
• Chronic foul breath
• Chewing pain

The earlier you see your dentist, the simpler and cheaper the treatment will be.

Conclusion: Daily maintenance is necessary for healthy teeth.

Cavity prevention is a series of long-term practices rather than a one-time process. The secret to a healthy smile is frequent dentist appointments, balanced diet and good cleanliness.

Want to book a professional check-up and cleaning? Make an appointment with our dentist so that we can help you maintain healthy, strong teeth for many years to come!